Lockdown. The fickle mistress! We were once inseparable, my trusty laptop and I - engaging in endless virtual meetings, conquering...

Life has been a whirlwind of multitasking (which we all know I can’t do), endless to-do lists, and trying to keep my sanity intact

Many who know me will automatically ask me a lifting related question when we communicate - usually along the lines of: ‘how’s the...

No matter how cushy a job may seem, do you find yourself wanting to work somewhere better or do something different? If so, read on...

Making resolutions is one thing, but keeping them can be a different matter. Here are four tips to help you reach and attain your goals

Has the pandemic brought the fashion industry to a halt? How have the fashion models been affected by it?

This short and sweet post was actually supposed to be long and sweeter; an excited post in which I would blab on about the BodyPower Expo

May is here - sunshine, butterflies (I’m scared of them), and...social distancing...still. Yep - we’re waiting...

Contrary to the recent belief, time is the most precious commodity, not loo roll. Then there’s the massive issue of a pandemic...

I’m sure you’re already bored of the coronavirus and lockdown conversations - so I’ll spare you all of that and get to the point

January has been assigned as my month to review my previous goals, update my goals, add new goals, and recharge my vision. So here’s the...

2019 disappeared at a speed that quantum physics may never be able to explain. Thank goodness I had goals to achieve...maybe… I say maybe...

It’s that time of year again - you know that time when a quick “pop out to the supermarket for an item” is non-existent because queues...

I can hear you already: “the what time of year”? Those of us in the creative industry will know exactly what time of year it is - the...

What happened to “life begins at 40”? I heard that a lot when I was growing up and thought it was absolutely ridiculous...

What does this Scorpio season mean? Well before I go into what THIS particular Scorpio season means for me, do you know what it means for...

Yes it does. Post done! OK so being as I’ve got to write something… In my previous post RE: powerlifting, you will have heard me mention...

Will powerlifting make me hench like a man? You'd be surprised at how many people think so

5’3”, caribbean descent, a lil shy sometimes, nearly 40 and do not have a big booty - can I be a model? See how I'm bringing sexy back.

Why have I called this section on my website ‘A bit of me’? Why didn’t I just call it ‘Blog’ like “normal” people would? Welcome to my world